The Field guide

Jan 26, 20235 min read

Should I Really Run While Pregnant? - The Mental Battlefield Pt. 2

If you've ever considered having a baby, and are into some type of sport like running, you've likely wondered Am I safe? Is baby safe?

Jan 11, 202311 min read

Athletics or Kids? The Mental Battlefield Pt. 1

The decision to sacrifice running excellence in exchange for children was not an easy one for me. Let me help you think through it yourself.

Dec 14, 20225 min read

Olympic Start Lines Will Be Toed by Mothers

Motherhood is not martyrdom. You can have kids and dreams for your own future. Proof point: Olympic Mothers.

Dec 2, 20227 min read

Sync Your Training Cycle w/ Your Menstrual Cycle

Let's talk about EVERY phase of your cycle, and why your speed/endurance/strength may actually benefit from menstruation.

Nov 21, 20228 min read

The Female Runner's Holiday Gift Guide

A female runner has specific pains she needs solved. Solve them for her this holiday.

Nov 16, 20229 min read

How to Snap Back to Running After Pregnancy

Returning to running after pregnancy requires some planning, and execution before even having the baby. Get started now.

Nov 9, 20225 min read

Fight Winter Gloom with Running

Seasonal anxiety and depression are biological disorders. Fight them biologically. Here are some running and non-running tips for the winter

Nov 4, 20223 min read

13 Tips to Run Through PMS Bloat

Ursula. Spongebob's driving instructor. Any aquatic sea creature that puffs up when she's angry and stressed. That's how I've always felt...

Oct 4, 20225 min read

3 Things Exhausting You During Your Period

All my adolescent and young adult life I just thought I was somebody who would always have Atomic Bomb periods. My workouts were shot, my...